A year ago I was contacted by a women’s exercise group called Vida Women. One of their number had recently died of cancer and they were doing a day-long exercise class in her memory and to raise money. They challenged me to join in for an hour…so I did! It was so wonderful to be there as they remembered their friend and exercised their hearts out.

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I loved the group. Over a hundred women of all ages exercising and laughing and clearly having huge fun at the same time as being healthy.

So when I was told that they were doing so well that they had expanded to a new building in Portslade I was really excited for them, and even better they very kindly asked me to come and open their new room.

It was a total, unmitigated pleasure to be back with them and to see a local business expanding, driven by a brilliant team, and providing health and exercise services to women from across our community too.

So please check out Vida Woman, hey are in Brighton and Portslade, and its a wonderful business that provides a fun and non-intimidating space for women to come together and exercise, be healthy, and have a laugh too! Yours, Peter

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